How to be Honest About Mental Health at Work

A couple of weeks ago I had to bump my meeting twice, and it really bugged me. Not because I had a more important meeting. Not because I had another meeting run late. Not because something better came up and… READ MORE

How to Start Addressing Workplace Culture

Fresh off the celebration of my anniversary, I move into another month with a lot of personal significance because this year will mark our twin daughters turning 5 years old. They are my light in the world and a blessing… READ MORE

The Power of Saying “No” for Your Mental Health

Is your work making you sick? Your days are so packed there’s no time to breathe? You want to succeed so badly you say “Yes” to every opportunity. Here’s the ironic part… the business you worked so hard to build… READ MORE

speaker and cameras

Stress Less: 3 Reasons to Work with a Wellness-focused Speaker’s Bureau

You’ve got a lot on your plate. In addition to your usual day-to-day tasks, you’re planning a big corporate event. There’s the venue to book, the day’s agenda to map out, and speakers to book – don’t forget about the… READ MORE

wellbeing computer

Four Ways to Provide Employee Mental Health Support in the Workplace

Mental illness in the workplace is a serious issue. According to the Canadian Mental Health Association, mental illnesses cost Canadian businesses billions of dollars due to absenteeism, disability, and lost productivity. They also have a negative impact on relationships at… READ MORE

girl thinking

ACT: A Mental Health Strategy for Overcoming Obstacles

We all know that good mental health is crucial to overall wellbeing. Everyday we are faced with challenges that can impede our wellbeing, from the people we meet, to the things that happen to us, to the actions we ourselves cause…. READ MORE

office chat

Wellbeing in the workplace without the extra cost…What a concept

You can’t ignore the importance of a good salary to an employee, but to paraphrase an old song, money can’t always buy love, especially in the workplace. In a piece from the professional journal Compensation & Benefits Review, authors Scott A…. READ MORE