How to be Honest About Mental Health at Work

A couple of weeks ago I had to bump my meeting twice, and it really bugged me. Not because I had a more important meeting. Not because I had another meeting run late. Not because something better came up and… READ MORE

The Power of Saying “No” for Your Mental Health

Is your work making you sick? Your days are so packed there’s no time to breathe? You want to succeed so badly you say “Yes” to every opportunity. Here’s the ironic part… the business you worked so hard to build… READ MORE

meting table

Focus on the Full Picture of Employee Wellbeing

When we talk about wellbeing in the work place, what comes to mind? Do you start to mull over the strength of your organization’s health benefit package, flexible schedules, and other such perks? Do you think about how you help… READ MORE

Kevin Rempel Paralympian

Depression: Learn How To Identify Yourself, Not Others

Resilience Expert and Mental Health Advocate Kevin Rempel has faced both physical and mental health challenges firsthand. After going through some of the hardest times imaginable, today he has an outlook and a methodology that help him keep himself positive and self-aware…. READ MORE

Malcolm and Allan

My Son is More Important Than My Work

Mental Wellness and Workplace Culture Expert Allan Kehler knows resilience. He has written about it, he has seen it in his son, and he believes each and every one of us has the capacity for it within us. Allan’s mission is to… READ MORE

Companies Discover Benefits of Caring for Employees’ Mental Health

This post was originally published in May 2018 by Counseling@Northwestern staff and submitted to the Arlan Group by Colleen O’Day.  Colleen O’Day is a Digital PR Manager at 2U, based out of the Washington DC area. Colleen supports community outreach for 2U… READ MORE

brainstorming businesswomen

They’re Stressed, But You Can Help: Tips to Help Manage Employee Stress

The clock is ticking down on a big deadline. There’s a meeting next week with a big potential customer. The finish line on a major project is approaching. Work-life balance is out of sync. There’s no shortage of stressors on… READ MORE

speaker and cameras

Stress Less: 3 Reasons to Work with a Wellness-focused Speaker’s Bureau

You’ve got a lot on your plate. In addition to your usual day-to-day tasks, you’re planning a big corporate event. There’s the venue to book, the day’s agenda to map out, and speakers to book – don’t forget about the… READ MORE

wellbeing computer

Four Ways to Provide Employee Mental Health Support in the Workplace

Mental illness in the workplace is a serious issue. According to the Canadian Mental Health Association, mental illnesses cost Canadian businesses billions of dollars due to absenteeism, disability, and lost productivity. They also have a negative impact on relationships at… READ MORE

Allan The Well

“THE WELL”: Featuring… Allan Kehler

When you have the opportunity to work with some of the most interesting and dynamic speakers in the world, you are afforded the opportunity to ask questions about their lives and the messages they share. “The Well” is an ongoing series that… READ MORE