brainstorming businesswomen

They’re Stressed, But You Can Help: Tips to Help Manage Employee Stress

The clock is ticking down on a big deadline. There’s a meeting next week with a big potential customer. The finish line on a major project is approaching. Work-life balance is out of sync. There’s no shortage of stressors on… READ MORE

speaker and cameras

Stress Less: 3 Reasons to Work with a Wellness-focused Speaker’s Bureau

You’ve got a lot on your plate. In addition to your usual day-to-day tasks, you’re planning a big corporate event. There’s the venue to book, the day’s agenda to map out, and speakers to book – don’t forget about the… READ MORE

girl thinking

ACT: A Mental Health Strategy for Overcoming Obstacles

We all know that good mental health is crucial to overall wellbeing. Everyday we are faced with challenges that can impede our wellbeing, from the people we meet, to the things that happen to us, to the actions we ourselves cause…. READ MORE

mitch dorge 5

5 Happy Starts To Your Day

Mitch Dorge doesn’t shy away from living life to the fullest.  Arlan’s resident happiness expert, Mitch enthralls audiences with his enthusiasm and wit and teaches them that no matter where they’re at in life, happiness is achievable. In his blog… READ MORE

holiday tree

Looking for wellbeing during the holidays

Arlan Speaker Deri Latimer is an expert in positivity. Her educational, professional and personal experiences help her motivate individuals and businesses to become happier, more productive, more successful people and places.  In this blog, Deri reminds us to take time for ourselves… READ MORE

Happy woman

Enhancing wellbeing through self-care

Leah joined the Arlan Group a few months ago as our Event Coordinator. As a mother who is working from home while raising her preschool daughter, chairing and serving on committees, and volunteering in her community, life can get busy,… READ MORE

B.O'Keefe speaks at UFV

Benjamin O’Keefe shares his message at University of Fraser Valley

Arlan keynote speaker Benjamin O’Keefe believes our struggles make us stronger and when we learn how to harness the power of our voice, we can change the world in ways we never imagined.  Recently, Ben had the opportunity to spend… READ MORE

Speaker Budget

Does hiring a speaker have to break the bank?

Does hiring a speaker have to break the bank? This is a question we get asked a lot by clients and one we are happy to answer! We know it can be a challenge to stay within your budget while still… READ MORE

Benjamin O'Keefe

Benjamin O’Keefe, a uniting and inspiring force for systemic change

Benjamin O’Keefe strongly believes in the power of our voices and the ability we have to create change in our own lives and in others’. As a professional speaker, writer and leader in progressive politics, he is able to speak… READ MORE

Why Arlan Focuses on Wellbeing

Wellbeing is at the heart of everything we do because it is our happiness, health, emotional stability and even the way in which we deal with stress. Every day, we are faced with decisions that will affect the quality of… READ MORE