Matt speaking

An Open Letter to Your CEO

Does your workplace make you happy? Do you know what your business’ most valuable asset is? Human Capacity Expert and Author Matt Johnson does…and it’s time for leaders to take note.   Are you doing enough to take care of your… READ MORE

3 ways to re-frame Resolutions and gain Goal Clarity for 2019

Success-Energy Strategist and Change Agent Michelle Cederberg has some advice on creating resolutions that will help us accomplish what we set out to do – and we can start any time of year.   “Goals. There’s no telling what you can… READ MORE

Kevin Rempel Paralympian

Depression: Learn How To Identify Yourself, Not Others

Resilience Expert and Mental Health Advocate Kevin Rempel has faced both physical and mental health challenges firsthand. After going through some of the hardest times imaginable, today he has an outlook and a methodology that help him keep himself positive and self-aware…. READ MORE

brainstorming businesswomen

They’re Stressed, But You Can Help: Tips to Help Manage Employee Stress

The clock is ticking down on a big deadline. There’s a meeting next week with a big potential customer. The finish line on a major project is approaching. Work-life balance is out of sync. There’s no shortage of stressors on… READ MORE

Kevin speaking

Winnipeg a City United by its Strengths

In this era of reconciliation we are all looking for ways to build leadership through understanding and bringing people together. We are happy to post this past article by Kevin Chief who shares stories that help engage and inspire us… READ MORE

speaker and cameras

Stress Less: 3 Reasons to Work with a Wellness-focused Speaker’s Bureau

You’ve got a lot on your plate. In addition to your usual day-to-day tasks, you’re planning a big corporate event. There’s the venue to book, the day’s agenda to map out, and speakers to book – don’t forget about the… READ MORE

wellbeing computer

Four Ways to Provide Employee Mental Health Support in the Workplace

Mental illness in the workplace is a serious issue. According to the Canadian Mental Health Association, mental illnesses cost Canadian businesses billions of dollars due to absenteeism, disability, and lost productivity. They also have a negative impact on relationships at… READ MORE

girl thinking

ACT: A Mental Health Strategy for Overcoming Obstacles

We all know that good mental health is crucial to overall wellbeing. Everyday we are faced with challenges that can impede our wellbeing, from the people we meet, to the things that happen to us, to the actions we ourselves cause…. READ MORE

Allan The Well

“THE WELL”: Featuring… Allan Kehler

When you have the opportunity to work with some of the most interesting and dynamic speakers in the world, you are afforded the opportunity to ask questions about their lives and the messages they share. “The Well” is an ongoing series that… READ MORE