Michelle Headshot

Topics

The Success-Energy Equation: What It Really Takes to Win at Work and Still Have a Life.

Every year, companies across North America lose billions of dollars due to burnout, stress, and mental health issues that cause employee productivity and positivity to plummet. You can’t ignore the problem, and you definitely can’t afford another band-aid, ‘workplace wellness’ solution. So, why not consider a fresh viewpoint?

If you want success in your organization, you need your people to be fit, focused and fired-up; not drained and distracted. But you won’t decrease stress and burnout through health habits alone. Success-Energy is about loving what you do, having the skills and mindset to deliver, and prioritizing health and vitality to help you do so at a high level (with some energy left for the rest of life).

Purpose + Proficiency + Personal Health = Success-Energy

The Success-Energy Equation will help you:

  • Identify the stand-out habits you need for success on the job; what’s working, what you need to add in, and definitely what you need to subtract.
  • Prioritize mental, physical and emotional health practices for the benefits they bring to everything you do.
  • Identify the key work day skills and habits those same health practices are known to strengthen. All of which make you better on the job.
  • Calculate your own success-energy equation to focus on the tasks and habits that will help you win at work, and still have a life.

Arm yourself with success strategies and insights to push outside that comfort zone with your deliverables, and maintain the energy and mindset to stay the course. That’s Success-Energy!

Energized for Excellence

To succeed in any work environment, you need high-energy, and a high-performance mindset to make it happen. It’s clear then that abundant energy is at the core of excellence in work and in life. Without it your enthusiasm and output will be poor, and with more of it your passion and productivity will soar!

Health and Productivity Expert Michelle Cederberg has literally written the book on living an energetic and abundant life. Over the past 20 years she has built her career as a speaker, life coach and consultant transforming how people work and live.

She believes that when you’re Energized for Excellence you show up as a leader and strive for success in all you do. You take on bigger challenges, and better manage stress. You find ways to take care of your energy – mind, body and spirit – no matter what is coming at you. You feel great about yourself and your capabilities. What’s possible from there?

Highlighting information from her eye-opening book Energy Now! Small Steps to an Energetic Life this session will help you:

Get clear on what excellence means to you in your career and life, and how you can take it to the next level.

  • Discover ways to strengthen your mental focus, emotional energy and day-to-day prioritization to be a stand-out in all you do.
  •  Commit to physical health as a foundation for personal and professional growth, and learn why it’s the key to excellence.
  •  Embrace a path to excellence that includes career success without compromise.

 Full of hilarious stories, anecdotes and innovative strategies, this session will educate, inspire and get you energized for excellence.

*This can also be done as a 3-hour workshop

Health as your Competitive Edge for Leadership and Peak Performance

When work demands are high, and the schedule is full, it’s far too easy to let lack of time and energy guide how you take care of yourself. It seems there’s always something more important to do, but when health gets pushed aside, it has a direct and often negative impact on energy, productivity, and brain power. Not to mention what it does for wellness and quality of life.

More and more research shows that the very health practices we push aside in the name of work progress, are the keys to better leadership and peak performance. In fact, health provides the ultimate competitive edge for business success. In this session, you will:

  • Be reminded of the many physical benefits of exercise, eating right, sleep and stress management.
  • Explore the benefits of health beyond the physical, especially regarding brain functions like long-term memory, attention, problem-solving, mental focus, and creativity.
  • Examine the benefits of health for boosting emotional wellness, self-confidence and social connectedness and why they matter for success.
  •  Assess your current health-practices; what’s going well, what’s missing, and what you shouldn’t be without.
  •  Identify effective, time-efficient ways to optimize your health, and that of your teams, so you show up every day mentally, physically and emotionally dialed-in.

And think about this: If you’re already knocking it out of the park with career success, imagine how much more you’ll be capable of when you prioritize health as non-negotiable part of your business plan?

*This can also be done as a 3-hour workshop

Michelle Cederberg

Success-Energy Strategist | Health and Productivity Expert | Author

Let’s face it, health isn’t always a sexy topic, but every year, companies across North America lose billions of dollars due to burnout, stress, and mental health issues that cause employee productivity and positivity to plummet. You can’t ignore the problem, and you definitely can’t afford another band-aid solution. Michelle Cederberg provides presentations that go above and beyond, with cutting-edge research and innovative strategies that are surprisingly simple to implement, and unexpectedly rich in inspiration and appeal.

Michelle’s keynotes and workshops address health and productivity from a fresh perspective that helps you really appreciate that mental, physical and emotional health practices are not only essential tools for energy and longevity, they’re also key to higher levels of productivity and profitability at work.

A natural storyteller, Certified Speaking Professional (CSP) Michelle transports delighted audiences on a journey of truth and laughter that will empower them to live energetically, do work they love, and get the most out of life.

Background

Health and Productivity Expert Michelle Cederberg galvanizes people to blaze their own path and live a bigger life. An in-demand speaker, author, health expert, coach and consultant, she helps individuals and organizations break through the physical and emotional barriers that get in the way of high-performance - in business and in life.

She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist (CEP), a Certified Professional Co-Active Life Coach (CPCC) and an ORSC Trained Team Coach. She combines mind, body, and practicality to inspire change!

Michelle is the author of three books. Her latest literary spark plug, Energy Now! Small Steps to an Energetic Life shares her philosophy in an eye-opening and practical way, with methods that make a difference, and has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more.

Topics

The Success-Energy Equation: What It Really Takes to Win at Work and Still Have a Life.

Every year, companies across North America lose billions of dollars due to burnout, stress, and mental health issues that cause employee productivity and positivity to plummet. You can’t ignore the problem, and you definitely can’t afford another band-aid, ‘workplace wellness’ solution. So, why not consider a fresh viewpoint?

If you want success in your organization, you need your people to be fit, focused and fired-up; not drained and distracted. But you won’t decrease stress and burnout through health habits alone. Success-Energy is about loving what you do, having the skills and mindset to deliver, and prioritizing health and vitality to help you do so at a high level (with some energy left for the rest of life).

Purpose + Proficiency + Personal Health = Success-Energy

The Success-Energy Equation will help you:

  • Identify the stand-out habits you need for success on the job; what’s working, what you need to add in, and definitely what you need to subtract.
  • Prioritize mental, physical and emotional health practices for the benefits they bring to everything you do.
  • Identify the key work day skills and habits those same health practices are known to strengthen. All of which make you better on the job.
  • Calculate your own success-energy equation to focus on the tasks and habits that will help you win at work, and still have a life.

Arm yourself with success strategies and insights to push outside that comfort zone with your deliverables, and maintain the energy and mindset to stay the course. That’s Success-Energy!

Energized for Excellence

To succeed in any work environment, you need high-energy, and a high-performance mindset to make it happen. It’s clear then that abundant energy is at the core of excellence in work and in life. Without it your enthusiasm and output will be poor, and with more of it your passion and productivity will soar!

Health and Productivity Expert Michelle Cederberg has literally written the book on living an energetic and abundant life. Over the past 20 years she has built her career as a speaker, life coach and consultant transforming how people work and live.

She believes that when you’re Energized for Excellence you show up as a leader and strive for success in all you do. You take on bigger challenges, and better manage stress. You find ways to take care of your energy – mind, body and spirit – no matter what is coming at you. You feel great about yourself and your capabilities. What’s possible from there?

Highlighting information from her eye-opening book Energy Now! Small Steps to an Energetic Life this session will help you:

Get clear on what excellence means to you in your career and life, and how you can take it to the next level.

  • Discover ways to strengthen your mental focus, emotional energy and day-to-day prioritization to be a stand-out in all you do.
  •  Commit to physical health as a foundation for personal and professional growth, and learn why it’s the key to excellence.
  •  Embrace a path to excellence that includes career success without compromise.

 Full of hilarious stories, anecdotes and innovative strategies, this session will educate, inspire and get you energized for excellence.

*This can also be done as a 3-hour workshop

Health as your Competitive Edge for Leadership and Peak Performance

When work demands are high, and the schedule is full, it’s far too easy to let lack of time and energy guide how you take care of yourself. It seems there’s always something more important to do, but when health gets pushed aside, it has a direct and often negative impact on energy, productivity, and brain power. Not to mention what it does for wellness and quality of life.

More and more research shows that the very health practices we push aside in the name of work progress, are the keys to better leadership and peak performance. In fact, health provides the ultimate competitive edge for business success. In this session, you will:

  • Be reminded of the many physical benefits of exercise, eating right, sleep and stress management.
  • Explore the benefits of health beyond the physical, especially regarding brain functions like long-term memory, attention, problem-solving, mental focus, and creativity.
  • Examine the benefits of health for boosting emotional wellness, self-confidence and social connectedness and why they matter for success.
  •  Assess your current health-practices; what’s going well, what’s missing, and what you shouldn’t be without.
  •  Identify effective, time-efficient ways to optimize your health, and that of your teams, so you show up every day mentally, physically and emotionally dialed-in.

And think about this: If you’re already knocking it out of the park with career success, imagine how much more you’ll be capable of when you prioritize health as non-negotiable part of your business plan?

*This can also be done as a 3-hour workshop

Video

Testimonial

I have heard Michelle speak twice before, and would jump at an opportunity to hear her again. She will gauge your group and customize her presentation, keeping your interest with her heartwarming stories, and enthusiastic energy that she brings to the room. I remember and live by her quotes on living life to the fullest.

— Barry Bynoe, Regional Municipality of Durham

Testimonial

Michelle is an extremely engaging speaker. She opened for our Canadian Cardiovascular Nurses Spring Conference hosted in Calgary this year and I wish we could have heard her speak for the entire day. She brings laughter and energy and has simple take aways for all of us. Michelle tailors her messages on self-care to meet the audience’s needs. This topic is especially important for Nurses as we have tendency to always put the needs of others (our patients/ our own family members/ friends/ co-workers etc.) ahead of our own.

— Clare Puzey, Alberta Health Services