girl thinking

ACT: A Mental Health Strategy for Overcoming Obstacles

We all know that good mental health is crucial to overall wellbeing. Everyday we are faced with challenges that can impede our wellbeing, from the people we meet, to the things that happen to us, to the actions we ourselves cause…. READ MORE

holiday tree

Looking for wellbeing during the holidays

Arlan Speaker Deri Latimer is an expert in positivity. Her educational, professional and personal experiences help her motivate individuals and businesses to become happier, more productive, more successful people and places.  In this blog, Deri reminds us to take time for ourselves… READ MORE

Happy woman

Enhancing wellbeing through self-care

Leah joined the Arlan Group a few months ago as our Event Coordinator. As a mother who is working from home while raising her preschool daughter, chairing and serving on committees, and volunteering in her community, life can get busy,… READ MORE

Michelle Ray Reveals How To Be Happy At Work

Michelle Ray is an award-winning speaker and leadership expert who was born in Australia and now resides in Vancouver, Canada. She has delivered powerful messages on leadership, accountability and engaged workplaces to the “C-Suites” of global corporations, academia, associations, government… READ MORE